Free self help games

An easy title to recommend to perpetual procrastinators, especially with its non-existent price tag! Soft Underbelly is a short but heartwarming monologic narrative experience about taking a break! The player takes part in an extended one-way conversation with their pet cat about friendship, trust and care, this is mostly linear but there are a handful of dialogue options to explore throughout the game. It consists of contracting orange and green shades in light and pastel tones with soft linework and is well suited to the tone of the experience.

The writing is wholly relatable to any cat owner and will definitely pull on the heartstrings in an upbeat way. Overall, Soft Underbelly is a delightful game to take a break with. Its short length and cute, positive feel make it the perfect self-care game! Under Leaves is a colour-filled hidden object game set in the majestic animal kingdom. Gorgeous hand-drawn watercolor illustrations and a soothing soundscape make for a gently exotic experience and give the game a unique overall feel.

The game initially consisted of 9 different locations around the world with 29 animals waiting to be discovered. However it was updated in to add more locations and animals and again in to make it available on console. Free of any text, and with minimal and intuitive controls, the game is easily accessible to everyone and provides an original and beautifully artistic take on the hidden object game genre. Journey allows players to explore an ancient, mysterious world by soaring above ruins and gliding across sands to discover its secrets.

This addition gives the game a very wholesome and cooperative feel overall. Journey also features a serene yet powerful, Grammy-nominated musical score as well as superb artwork and stunning lighting to help bring the vast landscapes, curious creatures and strange derelict structures to life. There are a few tenser moments when loosely defined threats appear but these are minimal and short-lived, serving primarily to emphasise the relaxing nature of the game as a whole.

One important feature that many mental health apps offer is the ability to monitor your anxiety. Such apps may offer informational resources to help you identify times when you are feeling anxious, and then have a quick way to record your mood and the events that preceded those anxious feelings.

Monitoring and recording your feelings of anxiety can help you learn to recognize the triggers that often contribute to them.

Once you recognize these signs, you'll be better able to manage the situations that cause you anxiety and practice relaxation strategies that can help you regain equilibrium. Moods can fluctuate considerably, but mental health apps allow users to track daily changes in their moods quickly and efficiently. Perhaps most helpful, these tools often incorporate journaling that also allows users to keep track of the events, situations, or thoughts that played a role in the onset of a specific mood.

Such tools can not only be helpful for seeing what factors affect your mood, but they can also enable you to look for patterns in your moods and emotions over time. You may notice that your mood tends to be lower or higher at certain times. By understanding these patterns, you can incorporate lifestyle changes or treatments into your life in order to boost your mood in both the short and long term.

One study looked at the type of mood-tracking features offered by many mental health apps and found that many apps focus on the collection and reflection on moods but don't do enough to help people take the next steps to actually change their moods. One way to overcome this is to look for apps or incorporate other apps designed to promote preparation and action.

If you are having a personal crisis and need to talk to someone immediately, visit our national helpline database. Ally is a writer who covers topics in the health, wellness, and lifestyle spaces.

Learn the best ways to manage stress and negativity in your life. Guided self-help works: randomized waitlist controlled trial of Pacifica, a mobile app integrating cognitive behavioral therapy and mindfulness for stress, anxiety, and depression.

J Med Internet Res. Chandrashekar P. Do mental health mobile apps work: evidence and recommendations for designing high-efficacy mental health mobile apps. The promise of digital mood tracking technologies: are we heading on the right track? Evid Based Ment Health. Mobile apps for mood tracking: an analysis of features and user reviews. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content.

Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.

Measure content performance. Develop and improve products. List of Partners vendors. Learn about our editorial process. Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Medically reviewed by Ann-Louise T. Learn about our Medical Review Board. Fact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness.

We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication.

Sean Blackburn. Fact checked by Sean Blackburn. Sean is a fact-checker and researcher with experience in sociology and field research. Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy.

You can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Read our online therapy methodology to see how we rated each service. Best Mental Health Apps. Final Verdict. This is a great way to practice self-control because students need to stop and think about how they will solve each problem.

Wait Five. I love this game because it can be played with any trivia, vocabulary, or academic content. This makes it a great review game, too. Ask one question at a time but students must wait a full five seconds before shouting out the answer. This can be especially helpful for those students who love to shout out the answer without being called on. Of course, you can play around with the rules, making the wait time longer or shorter, and even allowing only certain students to shout out at certain times.

The whole idea is to build self-control by waiting just a little bit longer than we really want to! Role Play. Kids and young adults love acting scenarios out, but it can also be a great way to practice skills for self-control. Come up with your own scenarios or use these social scenario task cards. Have students act out the situation in partners or small groups, considering what they would do and why.

You can even invite students to act out the situation at the front of the class. It is most important to highlight the socially appropriate choices and why they matter. This can be a fun addition to any morning meeting or social group time. Self-Control Task Cards. I added these in because you can use these self-control task cards along with any turn-taking game. Just have students answer one card before they can take their turn. Anything that incorporates music and skill practice is a win!

For this game, you can choose to pass out instruments to your students if you have them such as triangles or drum sticks. Play a sample of music and have students play to the beat. Continue with many different samples, both slower and faster. The whole idea is that students are able to use self-control to stay with the beat, even if they want to go faster or slower in the moment. This game is another quick activity that can be done any time with no props.

Let students walk around the classroom, talk, and mingle. You can even let them dance if you want to! They can still move, but it has to be slow! You can continue over and over with as much time as you have. Self-care autumn. Rainy Day with Teddy. Mind OS. Day Off. An interactive picture book about taking the day off.

Bee Love Letter. Do you accept??? Sailor Bees. You are Filled with Determination. On the Landing. A hopeful hypertext narrative about insomnia and anxiety.

Stories in Play.